Tai Chi

Tai Chi Chuan (also taijiquan, meaning Supreme Ultimate Fist), is a Chinese martial art that combines self-defense with physical and mental fitness. It is practiced today primarily for its health benefits, stress relief and relaxation. The slow, continuous movements are designed to impart powerful physical skills and to stimulate the flow of energy within the body, with the ultimate goal of improved mind-body connection and increased longevity. Tai Chi course will also offer you a bridge into Chinese culture by presenting you with the chance to practice Tai Chi with Chinese. Increasingly popular both in China and throughout the world today, Tai Chi Chuan’s health and martial benefits, learned through practice of the empty hand forms, weapon forms, push hands, fighting forms and free-form sparring, are a perfect way to relax.

 

Chinese Calligraphy

Chinese Calligraphy is a traditional art, once a critical standard for Chinese scholars in the imperial era. Outside of China, it is also recognized as a unique branch of art. While one has to conform to a defined structure of words, individuals can display tremendous expressiveness. Calligraphy Course is a fun and simple way for you to learn this traditional craft. Calligraphy course is a professional class that emphasizes the nuances of Chinese Calligraphy and allows you a medium through which your own artistic creativity can be expressed.